Want to Get to EBC Feeling Great? A Night in Khumjung Rewards You with More Than Views.

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Khumjung with a view to Khongde

At Namche Bazaar A Third Night Spent At Around 3790 Metres Helps Acclimatisation

For our second trek to Everest Base Camp and third trek to Gokyo and over Cho La Pass we stayed in Khumjung (3790 metres) in addition to the two nights spent in Namche Bazaar (3440 metres or 11,286 feet at its low point). We believe a third night at that similar altitude has helped with our altitude acclimatisation on two of our three treks.

Although our three treks to the Khumbu region have been “independently”. The first time totally without a porter/ guide, which we wouldn’t do again. It is better to have some form of local support and it enriches your trip having someone local with you. The second and third treks we took a porter/ guide, making it just the three of us, there are a few trekking companies that do a similar itinerary around this altitude, that is an extra day in Khumjung – but you have to search for them.

Chance encounter in Khumjung
By chance we bumped into our porter guide from our 2015 trek (left) with our porter guide 2018 trek.

Apart from the benefit of assisting with the acclimatisation it has great views and you can see the “Yeti Skull” at the lovely monastery.

Trekking through Khumjung to the Monastery
This is the monastery from outside on 28 September 2018 at about 1:00 pm
and this is the same monastery later in the afternoon on 25 September 2015 but on a cloudy day. What a difference a day can make.

Going up, UP, UP to Khumjung

Track out of Namche Bazaar to Khumjung
One track from Namche Bazaar to Khumjung the photo is taken from the Sherpa Museum. It’s a steep climb.

Khumjung is the biggest town in the Khumbu. We were in no rush to leave the hotel this morning on Day Four of our trek. The slow steep walk took us 3 hours and 20 minutes but it took another hour to trek to the top to Mountain View Lodge. Silently I was cursing myself for agreeing with our lovely porter guide to stay the night at this lodge. He knew the people and the lodge. Because the lodge was at the top of the town it was another steep climb. But the views were worth it especially the next morning. The town is totally surrounded by mountain ranges.

The town of Khumjung Nepal and the the Kongde range
worth extra hour walk – more UP!
Taking a phot of a lodge dog in Khumjung in late September
me and the lodge dog enjoying morning early morning sunshine after breakfast
Nepalese dog in Khumjung
finally he looked my way.

The Monastery is worth a visit I love some of the photos taken in there in 2015.

And would I climb the extra hour to the top of the village again? Yes I would.

Has there been a time when you have gone that bit further, put in extra effort for something special, a higher view, another viewpoint – despite being exhausted?

Mental Preparation and Climbing Slowly to Namche Bazaar is Key to a Successful EBC Trek

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Day Two A Shorter Walk from Monjo to Namche Bazaar

People planning to trek to Everest Base Camp read about the steep 600 metre climb to Namche Bazaar after crossing the high bridge over the Dudh Kosi river and gorge.

why you need to climb to Namche bazaar slowly

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Thank You For Everest

To My Valentine Trainer

We met in Egypt. And had four days together. He made me laugh, something clicked and there was that spark. We talked about me visiting him in Milan but as a teacher it had to be the school holidays and it seemed way too long off. We exchanged details and said goodbye.

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The 101 on Trekking in the Everest Base Camp Region

Above Pheriche, Everest Base Camp Trek, Nepal
So much more than Base Camp

A Basic Overview To Everest Base Camp Trekking 

Maybe you’ve just returned from hiking to spectacular Machu Picchu and are keen to try the Everest Base Camp trek. Or you’ve been thinking about it for years but you know next to nothing about it, this post is for you.

Decide when and where you will trek twelve months in advance to give yourself plenty of time to prepare, research and train whether you are trekking with or without a tour operator. Being prepared for what the trek is like this is critical. Mental preparation is everything. Everything.

Basic Points About the EBC Region when you know absolutely nothing

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We’re Off for to Gokyo for Trek Number 3 in Nepal

We’re off to Trek in Nepal. Again.

Above Dingboche Everest Base Camp trek
Above Dingboche Everest Base Camp trek

Yes, I am in love. In love with the Nepalese landscapes and with the simplicity of the trekking in Nepal. A colleague asked me what’s the attraction with Nepal.

Why Go to Trek In Nepal?

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The EBC Trek in 20 Photos From Slate Paths to Slippery Scree Shows the Degrees of Difficulty

How Difficult is the EBC Trek ?The trail in 20 photos

It’s about what you are walking on…

EBC Trek almost to Base Camp

The last few kilometres to Base Camp on slippery scree. But let’s start at the beginning

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Acclimatisation Days Doesn’t Mean You Can Take it Easy

DAY eight Dingboche acclimatisation day – My Favourite Day

I loved , loved, loved this day and Dingboche. I could go back to this part of the world every year if I could.

Ok there is a fuzzy bit in the video but – who cares….

Who is coming next time we trek here ?

Don’t forget to check out my Home Page Our Itinerary for our Everest Base Camps Treks

Yes and thank you to our Porter .. Basanta he was lovely… for always watching out for me.

Beautiful One Day Breathtaking the Next

A Photo is Worth a Thousand Superlatives

Above Pheriche, EBC Trek, Nepal

From the moment you walk out of Lukla to trek to Everest Base Camp the views are beautiful. The higher you go the more amazing the views, higher again the views become breathtaking panoramas. Continue reading

Step Training? Affirmative

Three Months Until Your EBC Trek? Get Training

Do I need to include steps in my training ? You bet. By the end of your training you should be able to do 1 hour of steps with a ten minute break in the middle.

Main Everest Base Camp Trail between Namche Bazaar and Tengboche treacherous steps but a great view.

There’s the man with the vision and the all the plans. Trek to Everest Base Camp, Nepal. He had been to trek the Annapurna circuit in the 80s and he knew there is a lot of uneven ground so he insisted on finding uneven hills to train on and lots of stairs too.

And stairs were in abundance …..

Between Lukla and Phakding
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Monastery or Gompa at Khumjung Nepal

Om Mane Padme Hum

Khumjung Monastery

The colour on the inside of the monastery was a welcome warmth from the cloud that had descended on the town for most of the day. The monastery is the red building you can see on the right (below).

Khumjung Monastery Everest Base Camp trek
Khumjung Monastery in Late September Cloud
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All Things Yak on the EBC Track

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Meeting Yaks on the Track

On the Everest Base Camp trek you might see mountain goats, magnificent eagles and other beautiful birds but the yaks were my favourite along the trail.

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Simple Not Basic on the EBC Trail

A Post about Food on the EBC Trek Becomes More. Or Is it Less?

There is a difference between basic and simple. Especially when you are traveling.

Gorak Shep and Kala Patthar

Recently I posted about accommodation on the EBC trek being basic. A comment from a fellow blogger (thanks Miriam) made me rethink how I had labelled  the accommodation. It is the very fact the Everest Base Camp Trek is basic, makes it so good. Basic can be seen as a negative.  So simple, not basic, is a better word to use. Because it is the simplicity of the EBC trek that makes it so special.

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Stupa at Khumjung

Three photos of a Stupa in Khumjung taken from different directions and over five years. Photos taken in December 2013, the end of September 2015, two earthquakes later and in September 2018.

The stupa in Khumjung in 2013

There is a beautiful mani wall along the walk in from Namche Bazaar.

Stupa at Khumjung in the Khumbu region of Nepal

I assume the cracks are from the second earthquake on May 12 2015. The small boy in the photo has his back pack on and had just come out from the Edmund Hillary School, the biggest school in the Khumjung.

Khumjung Stupa September 2018
Walking into Khumjung September 2018

And finally in September 2018 the repaired stupa in Khumjung but the eyes and face are not finished in this photo. The open space in front of the stupa to the right of the mani wall is the play area for the Sir Edmund Hillary School. The wall around the school has been repaired as well. That is me walking in with the red jacket and our porter guide on my left. As for most of the photos the Trainer (my husband) was taking the photo.

April 25 earthquake magnitude 7.8

May 12 earthquake magnitude 7.3

Two Earthquakes and Two Films – another of my posts

Worth a look earthquake 2015 – Great Himalyas Trail website

Drying Hair and Potatoes in the Khumbu: Behind the Scenes EBC Trek

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Drying potatoes in the sun in Pangboche Nepal

Pangboche, Everest Base Camp Trail, December 2013

Wordless Wednesday

Earth, Dingboche Ridge-top, Nepal

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A Favourite Day on the Everest Base Camp Trek

Dingboche Ridge-top Everest Base Camp Trek

To celebrate Earth Day April 22

Read about our Acclimatisation Walk to Dingboche Ridge-top probably one of my favourite days on our trek.

Or the walk into Dingboche or the walk out to Lobuche.

Daily Post: Earth Photo Challenge

Dawa Phuti Sherpa Community Leader

Dawa Phuti Sherpa in the Paradise Lodge Lukla

For some time I have planned to write a post about this amazing woman who I met on both our Everest Base Camp treks. Both our treks started out from her  Paradise Lodge in Lukla after breakfast, after our early flight to Lukla. We stayed our last night in Lukla before our morning flights back to Kathmandu at the end of our treks.

This photo was taken after our evening meal in her lodge in October 2015. Due to the two earthquakes that year, it was a quiet night guest wise in the lodge and so she had some time to sit down and talk to me about her work in the Khumbu. The reason I knew to ask about her work in the community was  because on our 2013 trek we found a hotel directory with some information about Dawa and her husband Ang Pasang.

I have taken the information from the directory.

Dawa Phuti Sherpa

  • Born in Khunde
  • First Sherpa woman from the Khumbu region to attend school
  • Served as a nurse in the Khunde Hospital
  • Served as a teacher in the Khumjung School (The Edmund Hilary School)
  • Has been working in the hospitality industry for thirty years
  • Chairperson of the women’s group
  • Board member of the Himalayan Trust Nepal
  • Board member of Pasang Lhamu Nique Hospital Lukla
  •  Recipient of the Friends of Khumbu
  • Recipient of the Peace Ambassador
  • Recipient of the Nava Durga award

Needles to say she is very busy with running the lodge and all the community work she continues to do. What better day than International Women’s Day, to acknowledge Dawa Phuti Sherpa’s wonderful work in the Khumbu both past and present.

Paradise Lodge Dining Room

Inside dining room at Paradise Lodge talking with Dawa

Nava Durga Award in Nepal

Celebrates Womanhood started in 2002 as an annual event to celebrate the vision, inner beauty and power of women. The objective is to honour women in various fields of arts, education, sports, community service, health and industry and to applaud their dedication to their respective fields. Shrijana Singh Yonjan, the mind behind the event says that each award has been named after a goddess and the attribute she signifies. The awards recognise nine different fields of achievement (Nava Durga).

Nav Dugra Maa

Nava Durga Maa

Leaving Lukla Memorial to Pasang Lhamu the first Nepalese woman to summit Everest.

Pasang Lhamu Memorial Gate outside of Lukla

 

The Everest Base Camp Marathon

Everest Base Camp.org Marathon winner 2013

There are two in fact. The official Everest Base Camp Marathon is the Tenzing – Hillary Everest Marathon held annually on 29 May the date of their Everest summit. The biannual one held in November is run by a UK charity organisation and raises money from the event for community projects in Nepal. Both marathons finish in Namche Bazaar. Continue reading