How Difficult is the EBC Trek ?The trail in 20 photos
It’s about what you are walking on…

The last few kilometres to Base Camp on slippery scree. But let’s start at the beginning

slate footpath in Lukla, there are flat parts through villages on the lower part of the trail.

Lots of steps. Down hill means uphill too.

rocks of all sizes

swinging suspension bridges

rocky pathsβ¦.

lovely smooth path into Khumjung after a big climb

windy paths along the side of mountains,

uphill paths innocent enough here but the altitude is increasing…

paths widen over turf above the tree line

and funny little bridges rivers

Flat but at altitude don’t rush.

Across turf at 4,000 metres

narrow little paths along the side of the hills (Dingboche to Dughla above Periche)

Almost to Gorak Shep an amazing part of the trail. Lots of rocks to pick your way over.

See what I mean rocks everywhere The path to EBC from above…

Smooth and not too many rocks to navigate but at over 5,500 metres to Kala Patthar the hardest steps

Even Marathon runners know to slow down for this path

Coming back down can be slippery with those little loose rocks.

Look at the magnificent views but watch your feet too. Always

The thing to understand about these photos is on the really big climb days to Namche Bazaar and to Tengboche – you are too exhausted to take photos. And the photos don’t really show the steepness of the climb.
Here is a elevation profile I found. The triangular peak represents the acclimatisation day walk above Dingboche.
So glad it was you and not me. π
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I tell you I NEVER expected to love it so much.
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I understand that, but altitude knocks me around too much,
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Yeah…i know… I think though we really ascended much slower than most. By the golden rule. I have to get to your African posts. I haven’t been reading or writing much lately. We leave for Italy next week so I thought I better get a few posts written and read some too. Hope your shoulder is much better.
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These are absolutely stunning pictures, and it looks very steep!
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Have a wonderful trip to Italy. We do 19 days on the Trans-Mongolian Railway next month, then 10 days in Iceland.
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Wow! It is a truly great accomplishment to have successfully done this trek. Kudos!
Alison
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It must have been such a fascinating experience! Great shots of the mountains! How long did you take to prepare for this trek? I’m not sure I would have been able to handle the altitude with the climb. π¦
Cheryl
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It is stunning place and it was steep. Louise
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Wow have you been to Mongolia before? And Iceland I’d love to go there. Louise
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Thanks Alison.
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Hi Cheryl, it was a wonderful experience. We started out six months before and very slowly built up the intensity the last 3 months. It was pretty full on. At the time my husband wasn’t working and our children are adults. Also I work very close to home so my commuting time is ten minutes tops. So we fit in training after work. It was really worth it. The altitude – the trick is not climbing to fast. I am going to write another post about this soonish. Thanks for the interest. Louise
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Great photos Louise! Enjoy your trip away π look forward to seeing some photos eventually. Take care.
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We were in Mongolia for several weeks in 2015, but Iceland is completely new to us.
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Thank you for these photos. I can’t imagine running through those rocks! I’m glad I have your blog to show me Nepal. Lately it’s getting harder for me to reach this dream due to health issues (the altitude may be difficult), but I’m glad I can always refer to your posts! Take care Louise!
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HI, Louise – This is very informative!It is definitely the altitude that concerns me the most. I look forward to your upcoming post about that. (I could use all of the reassurance that I can get)!
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Absolutely love these photos and I can’t imagine how tough this must be at altitude. I was huffing and puffing at 2000m on some not so difficult hikes this summer, but 5000 m, wow! How long did you acclimatize before setting out?
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HI Boots, I’m sorry to hear you have health issues, I hope things improve. You take care and thanks for your lovely comments. Louise
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We’ll do a swap. We’ll do the Camino and you do EBC, WE are off for 3 weeks in Italy this week. So it might take a while to get that post. We’ll see how this week end goes. I really enjoyed all your Camino posts and they were informative too. Louise
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Just the two days in Kathmandu. thanks for reading Caroline. The days are not long in terms of kilometres.
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So happy it was you and not me. π
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Much obliged to you for these photographs. I can’t envision going through those stones! I’m happy I have your blog to indicate me Nepal.
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Thanks Louise! My doctor gave me supplements due to lack of iron and then had to go to a foot dr because my right foot was hurting quite a bit. Ughhh all related to hiking! Actually it’s a blessing in disguise that I didn’t go to Nepal because of my low iron. He said I wouldn’t have been able to handle the high altitude! Well hopefully, someday everything will improve!
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The iron level will improve I’m sure. Do you have plantar fasciitis with your foot?
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No it’s not plantar fasciitis but I forgot the medical term. He gave me a shot of steroids and lidocaine that caused me to react so I stopped getting it. I haven’t been back because I’m afraid of the same reaction. Fortunately my foot hasn’t been hurting as much. I can still go hiking but not sure if I can go for days of walking. π°
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You need good boots for the stones.
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What an amazing experience. I am sure you were exhausted once the adventure was over. Very nice photos.
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It was an amazing experience. I was tired but felt very fit and invigorated if that makes sense.
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It certainly does make sense. Amazing π
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Beautiful, but grueling. And those bridges! And marathon runners?! What a bunch of masochists. π³
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Hi I just discovered this in my spam. Yes the marathon runners are another breed. Marathon running full stop is another level for me.
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Wow! So impressed by (and envious of) your accomplishment and images. It is a dream of mine to do that hike and I’d hope to while traveling in this part of the world ..but time got away from me as I found myself diving more deeply into fewer locations. I’ll get there next time around. Delighted to have experienced the hike virtually here today (much easier to complete from the comfort of a couch ;-).
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Haha. Yes much easier but not as rewarding. I think the trek is best suited to being the sole focus of a visit rather than one of a lists of countries in a region. That way you can be properly prepared, have trained and have the right gear and have researched it well. I hope you can make it one day too. Lisa thanks for dropping by. Louise
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Totally agree. A hike to ECB is definitely not something to be undertaken lightly. Cannot wait to enjoy in person someday enjoy π
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A BIG thank you to you, for your detailed blog on the amazing EBC and all of the very helpful info you have shared. I’m just heading back to Australia from seven wonderful weeks away in Nepal. Your info on EBC was invaluable. Also your many beautiful photographs. Already planning to return again next year. Thank you and so much appreciated.
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Thanks Mark I’m glad the information was helpful and that you enjoyed the trekking experience. Another one to join the addicted to Nepal club! All being well we are are off for our third trek next year. Louise
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