Training for the EBC Trek in January

January 2015 – school holidays and a cool January

Sunday 4 – Saturday 10
4… Walk Waterfall Gully to My Lofty (Adelaide)
5… Walk along Henley Beach
6… Stretches
7… Stretches
8… Stretches

Sunday 11 – Saturday 17
11…Stretches, Walk / Run 55 minutes
12… Stretches, Walk to Hazelwood Park
13… Fly to Melbourne
14…Hill Trail walk Templestowe 1.5 hour
15… Stretches, 5 minute spin bike, 40-minute treadmill
16… Walk Canoe launch, around off main trail tracks to Petty Orchard return
17… Stretches

Sunday 18 – Saturday 24
18… Walk / Run 2 laps at Rosanna Park
19… Stretches, Bike ride to East Ivanhoe. First time on Mountain Bike Trail
20… Sore after MBT ride
21… Rosanna Park Walk 8 kilometres
23… Plenty Hill Trail with Bike. 5 kilometres, 1 hour.

Sunday 25 – Saturday 31
25… Walk at Rosanna Park, some jogging, 1.5 hours
26… Walk Heidelberg to Rosanna, 6 kilometres
27 … Stretches
30 … Bike Viewbank to the Orchard, 18.5 kilometres
31… Treadmill 38 mins, 10 min walk @ 5.5 Km, 10- 12 min run @ 6.5 km, 10 mins 1 incline 5 / 5 km, 229 Vertical Feet (VFT)

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Bonus on my run meeting twelve week old Junior the Boston Terrier

One Bike Trail Too Many

Yesterday the Trainer and I had one hill too many and couldn’t bear the idea of our usual Sunday stair training for Everest Base Camp on such a beautiful sunny winter day. Cross training on the bike and the destination of Petty’s Orchard including apple pie sounded a better option.

We started out from the cable suspension bridge at Templestowe. As we rode through Westerfolds Park I thought about why I loved cycling so much. You can meander on a bike, glide, speed, race and coast on bikes. You can sing, chat, explore and be adventurous on tracks off the main trail. The Trainer had said he wanted to do one steep hill off the main track and then rejoin the trail to the orchard.

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He also wanted to “forage around ” his words, a MTB (Mountain Trail Bike) trail we had tackled on one other occasion but found it too challenging. This time we tried in reverse, going down hill. The Trainer reasoned this would be easier for us.

Cursing under my breath, concentrating on staying on the 30 centimetre wide windy track, avoiding ruts, roots, trees and saplings growing right alongside the track while trying to maintain to the right speed between stationary and slow while going down hill was beyond my skills. I started going off the trail, put the brakes on, apparently I must have used the front brakes because I flew off the bike, over the handlebars. Hands came out to break the fall, the visor broke off my helmet, saving my nose and my lips kissed the ground.

The Trainer rushed back and picked me up, dusted me off, cleaned my face, checked my injuries, fixed my helmet and twisted handle bars and then suggested we continue back on the same track! Barely able to hold one of the handlebars we rejoined the main trail ,rode slowly to the orchard and returned slowly back to the car.

I love my bike but some MTB trails will be strictly off limits from now on. Danger man can go it alone.

Bicycle Love

Boot Camp – Boots and All

My mid week thirty minute incline training got the tick from the Trainer. However on my Friday training night after working a five day week and ending a busy term, all I wanted was a couple of glasses of champagne. Guess who wasn’t impressed? As a concession I promised to train every day over my two-week school holiday break starting the next day. We were both happy with the idea to get back on track. Boot Camp he called it.

This morning was cool and we set off for some local hill climbing in our trekking pants and boots. Appropriate for day one of Boot Camp. Because I had problems with socks on the first Everest Base Trek I experimented with some different ones. I will share this story in a post. Five minutes into the walk my husband decided to leave the track and beat a path up the hill. Thank goodness for my boots.

Terrain training he called it. We did lots of it before the 2013 trek, as it is great for strengthening ankles. Good for breaking them too if you are not careful. Of course he was right. The trek is full of rocks, stones and steps along much trail to Everest Base Camp; well at least to the place we reached.

Everest Base Camp trek the trail

Why practising on rocky footpaths is good idea.

We explored an area obviously popular with rabbits. Between watching out for blackberry bush branches, avoiding rabbit holes and broken fencing I was pleased to find some interesting feathers and small animal skulls.

Tip: It is really important when training for EBC trekking to practice with the clothes and boots you will wear. Imagine discovering on the track that a piece of clothing is uncomfortable. Test out everything you are taking. Everything.

Tip: Start researching your gear and buy it early. Start with the boots.

Tip: Practice lots with your boots.

Both photos are of the EBC trail.

Boot Camp Day Two