You don’t need to be an athlete nor a mountain climber.
You don’t have to be seasoned hiker either. For many people who trek to Base Camp it is their first experience of anything like this. I know because I was one of these people.
With Training Everest Base Camp is achievable for the average person
Training before you go is highly recommended. Your training is part of the bigger journey. It certainly was part of mine. The Trainer kept reminding me, you know the quote, the journey is not just about the destination. Oh and the question of age. I’m in my fifties and there were plenty of people older than me on the trail.
One of favourite days walking into Dingboche past yak pastures.
If you are healthy, have trained and mentally prepared Everest Base Camp is possible. Continue reading →
From the perspective of an over 50 years old woman was never particularly fit, never wanted to go to Everest Base Camp and would now happily go there annually.
1.Trekking to Everest Base Camp is amazing. Amazing. And yes amazing. I make no apologies for the overuse of the word.
What better Big Challenge than Base Camp?
2.Climbing Kala Pattar, looking at Mount Everest at sunset or sunrise or standing at Everest Base Camp is possibly be one of the best things you will ever do in terms of travel experiences. Certainly it will be an achievement you will be proud of. Guaranteed.
3.Trekking to Everest Base Camp is something you have to work at. And we always value things more if we have to work for them. And you have to work for trekking to Everest Base Camp before you leave for Kathmandu. It’s what you call Training for EBC – that’s Everest Base Camp. And to do it you need to train for six months or more depending on your base fitness level. We did. My trainer often reminded me; “Remember it’s not just about the destination, it’s about the journey.”
Day Seventeen Lukla to Kathmandu, Everest Base Camp Trek
The final day of seventeen wonderful days trekking from Lukla to Everest Base Camp and back in October 2015. Having fare-welled our Porter Guide, my husband “the Trainer” and I flew to Kathmandu grateful for completing the trek safely and already thinking of a return trek.
Above: The tarmac at Lukla airport and the parking spaces for the four planes that fly back and forward to Lukla every day.
We were up early for one of the first flights out. The Paradise Lodge where we stayed the night is a one-minute walk to the airport. The owner of the lodge said goodbye to us and presented us with the traditional cream scarf to wish us well.
The departure hall at the airport is a bit crazy and we were glad to have someone with us to direct us where to go and in which order. We passed through the tickets and security checks very quickly and into the hall to wait boarding where passengers are always keen to watch the planes landing. The unloading of passengers and baggage is amazingly quick and the same goes for loading and boarding. In 2018 I saw a trekker almost miss getting on the plane by seconds. Obviously he had to take a trip the toilet or somewhere. So be vigilant.
Being our fourth flight, we were relaxed. I was more relaxed about take-off than landing at Lukla.
As we flew back along the line of the Himalayas I wondered if it would be our last trip as I was hooked on this magnificent part of the world.
The Trainer and I returned to Nepal to trek to Gokyo and over the Cho La Pass in September / October 2018.
The walk into Everest Base Camp took me by surprise as I hadn’t read the section in the guide book. The track isn’t much of a track, making the walk a little crazy. At the end you just clamber over boulders and slip everywhere. But that’s getting a little ahead.
Insane trail to Everest Base Camp
The photo shows the middle section of the trail which had lots of boulders and scree. A defined path becomes non-existent, so we headed in a general direction picking our way as best we could. And following our trusty Porter Guide, of course. Because of clambering over boulders, I developed blisters on my toes. Applying band aids before setting out is probably a good idea.
EBC has the reputation of looking very dull. Most trekkers visit it in the afternoon when the mountains can shade the area. We took the advice to visit in the morning and with the light it was quite lovely.
Large boulder perched on ice above a small stream
Exploring the Everest Base Camp area
Our Porter Guide Basanta exploring
Tents for the 2015 Ultra Marathon Runners at Everest Base Camp
I plan to write a post about the runners and the marathon as they were a feature of our trek. We bumped into them several times along the trail much to the Trainer’s delight.
The Main Everest Base Camp Trail’s highlight is the view of Mt. Everest and the Himalaya Range from the top of the hill Kala Patthar. Not everyone has heard of Kala Patthar. However, Everest Base Camp is famous, so it’s a must do. Or is it? I felt uneasy at Base Camp, being directly underneath where the 2015 avalanche came off Mt. Pumori into Base Camp (or so I was told). If I go back I would climb Kala Patthar twice, climbing it once in the afternoon and again the next morning at sunrise.
The triumphant team of three, lined up to take the obligatory photo by the sign and flags.
The Trainer, Me and the Porter with the Yellow Wig at Everest Base Camp
Climb Every Mountain – The Open Door Singer’s sign at EBC
The sign for my choir had its big moment here. 130 people sang Climb Every Mountain to me before I left Melbourne. It was very special.
The round trip to EBC from Gorak Shep is 8km and takes 6.5 hours. Back at Gorak Shep (the end of the trail and starting point for Kala Patthar and EBC) we had lunch at the lodge where we had slept the night before and left. We headed back down to Lobuche (a 2.5-hour walk) through the long valley that feels like a moonscape. Back in our lodge in Lobuche we ate and went straight to bed. Exhausted but very happy and very pleased with ourselves.
All the training had prepared us well. The trek to Everest Base Camp is more than the walk to that point. It is about the training before hand, getting all the right gear and training with it, the research and preparation and then the trek itself. It is a long journey in many ways, for which you are rewarded in just as many ways.
Now we just had to get back down to Lukla in one piece.
Day Eleven – Lobuche to Gorak Shep and climbing Kala Pattar (5545m)
People who have been to Everest Base Camp or have researched the trek know the highlight of the trek is not Base Camp but is the climb to Kala Pattar above Gorak Shep to view Mount Everest from the closest and highest viewpoint on the main EBC Trail. Many trekkers climb the hill in the dark to see the sun rise on Everest or in the evening to see the sun set. Climbing in the afternoon after first arriving in Gorak Shep and an early lunch is also an option.