Working in a school in Melbourne we are on the end of term holidays. So the Trainer has decided it is a good time to make it Boot Camp for Base Camp. When it involves my bike well I love it and the warm autumn weather has made it a delight.
Boot Camp Day 4
For me, riding my bicycle for exercise isn’t exercise. The hills are hard sometimes but even without hills it is great for general fitness. Riding after so many years was a great first step back to fitness, to build up my fitness level from practically zero. Especially when I first bought my bicycle. I was mainly accompanying my husband and daughters on their many training runs for an organised run event. So I didn’t have to go fast. Being out in the fresh air, seeing kangaroos, rabbits and all the bird life as well as all the trees and different micro landscapes was beautiful. Soul food for me.
So when the Trainer suggested a ride along the river towards the city even though I knew I found it reasonably challenging the first and only time we had tried it, I agreed it was a good idea for such a lovely day. There was one of those slow steady and sneaky inclines for quite some distance along this part of the Main Yarra Trail. These inclines are sneaky because they are over a longer distance so until you are riding them you don’t realise the extent of the elevation. We walked at a few points when it was a bit steep and was out of energy.
It was a 12 to 13 Km ride from East Ivanhoe where we parked the car to the Fairfield Boathouse, one of my favourite spots along the Yarra. I do have to confess to eating half a piece of cake and cream with my cappuccino. But riding bikes up hills is great for strengthening your knee muscles, which is great Everest Base Camp trek training.
How can being here on a beautiful Melbourne Autumn day be considered Boot Camp?
TODAY – I hour 15 minutes on the bike some hills. Approximately 12 – 13 km. Treadmill 10 minutes on 7 step incline approximately 1 km.