Boot Camp Day Five

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Wednesday 1 April

Boot Camp Day Five

incline training

Boot Camp Day Five. A ‘rest day’ between two more strenuous days. 45 minutes. Slowly building up on our new stepper. Finishing off with some stretches.

TODAY – Treadmill 4 km to 47 minutes. 30 minutes walk on 2.5 step incline. 15 minutes on 7.5 step incline. About 40 steps on our new stepper. Some lovely stretches at the end.

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