Ok, I confess. For breakfast this morning I ate my sixth or was it my seventh, hot cross bun since Thursday night? Trouble is that will be nothing compared to what I will eat at Nonna’s for tea tonight.But it’s Boot Camp day nine and my personal trainer has been in my ear. So I jumped on the treadmill.
TODAY Treadmill – varied routine
\ 10 minutes on 7 step incline with 1 kg hand weights
\ 12 minutes on 7 step incline walking
\ 10 minutes on 2.5 step incline walking and slow jogging at 5.5 km/hour
\ 20 minutes on 2.5 step incline at 5.5 km/hour
\ I finished off with a little burst at 7. 5 km/hour to get the total to 5 kilometres.