Too Many Hot Cross Buns

Ok, I confess. For breakfast this morning I ate my sixth or was it my seventh, hot cross bun since Thursday night? Trouble is that will be nothing compared to what I will eat at Nonna’s for tea tonight.But it’s Boot Camp day nine and my personal trainer has been in my ear. So I jumped on the treadmill.

TODAY    Treadmill – varied routine

\ 10 minutes on 7 step incline with 1 kg hand weights

\ 12 minutes on 7 step incline walking

\ 10 minutes on 2.5 step incline walking and slow jogging at 5.5 km/hour

\ 20 minutes on 2.5 step incline at 5.5 km/hour

\ I finished off with a little burst at 7. 5 km/hour to get the total to 5 kilometres.

Boot Camp Day 9 Treadmill - To run off the hot cross buns.

Boot Camp Day 9 Treadmill – To run off the hot cross buns.

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