Dingboche My Favourite Day

Tenzing Got There First

Our Acclimatization Day in Dingboche

Yes thank you to our Porter .. Basanta he was lovely… for always watching out for me.

I loved , loved, loved this day and Dingboche. I could go back to this part of the world every year.

Ok there is a fuzzy bit in the video but – who cares….

Who is coming next time we trek here ?

Don’t forget to check out my Home Page Our Itinerary for our Everest Base Camps Treks

 

Beautiful One Day Breathtaking the Next

A Photo is Worth a Thousand Superlatives

Above Pheriche, EBC Trek, Nepal

From the moment you walk out of Lukla to trek to Everest Base Camp the views are beautiful. The higher you go the more amazing the views, higher again the views become breathtaking panoramas. Looking through the hundreds of photos taken by The Trainer and our two treks through the Khumbu, the beauty is commonplace and you gravitate to the most spectacular photos. It is easy for a good photo to go unnoticed. Like this one.

I found it hiding in among some spectacular shots in my media viewer. When I looked closer I realised it was a great photo that had it all. The long milky river, the panorama of mountains, the track where you walk, the close up of the plus 4,4oo metres ground where I was standing and the settlement of Pheriche below in the distance. This walk on day nine of our Everest Base Camp trek from Dingboche (4,360 metres) to Dughla (4,600 ) was a relatively easy walk. And we took a side walk off behind Dughla to have a look at the lake.

An here is the view or should I say panorama taken down in the valley just before we walked through Pheriche. Sometimes I still can’t believe that’s me in the red jacket and our porter guide walking alongside. I walked through that magnificent landscape. Spectacular, hey?

Near Pheriche Everest Base Camp Trek

Want to know more about the trek. I have just updated the first day of the trek in 2013. It has a few interesting links added. Everest Base Camp Trek Lukla to Phakding

The Lukla to Kala Pattar Elevation Profile may inspire you increase your step training.

Don’t forget to check out my Everest Base Camp Blog home page for a overview.

Things You Should Know about Trekking to Everest Base Camp

Things you might not know about Kathmandu, trekking to EBC and Nepal in general.

If someone says that they are trekking to Everest Base Camp it doesn’t mean they have to sleep in a tent or are intending to climb Mount Everest.

Tents of the 2015 Ultra Marathon Runners at Everest Base Camp

Tents of the 2015 Ultra Marathon Runners at Everest Base Camp

Accommodation is simple on the trail there is not a lot of up market accommodation.

There are no roads into Lukla the start of the Everest Base Camp Trek. Generally  people fly into Lukla and start trekking from there. The nearest road is at Jiri and you can walk from there. The airport was built in 1964. People still walk in from Jiri. Jennifer from Jennifer’s Journeys did it.

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Some villages along the track have wifi but it doesn’t always work. Great places for wifi are Namche Bazaar, Dingboche and maybe Pangboche and Lobuche. It is a combination of the location but also the lodge.

The early part of the trail is not that remote and you will see children going to school along the trail.

Children running home from school EBC trek trail Nepal

You need to research the season and the months you are traveling well. There advantages for the different seasons.

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December – cold but beautiful dry sunny days

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Late September two years later. Warmer days when the cloud lifts.

Going there you are helping the local economy.

Stick to vegetables on the trail. Refrigeration is not brilliant.

Neplese food on the EBC trek

It is not normal walking and Diamox is key. Make sure you have it an I would tend to follow the trekking guides’ recommendation, as in experienced guides who lead treks on a regular basis. A slow trek is key to getting there without be sick. Altitude headaches can be really horrible. I’ve heard and read. We didn’t have any.

There is a thing called a Go Girl. Apparently female rock climbers use them to urinate. Practice is advised.

Kathmandu has lots of places to see including Durbar Square where you can see lots of pigeons.

Durbar Square and pigeons Kathmandu

Having a massage after a trek is a very good idea. I didn’t do this and I felt really sore and stiff a few weeks later, back home in Australia. I felt like my body was seizing up. Next time I will have a massage.

The lower part of Nepal is quite tropical almost and you can even go on a jungle safari. We went to Chitwan. Buses are very scary and the journeys are incredibly slow.

You can fly into Lukla for a day and take flights up over Everest.

You don’t have to go to EBC you can take a shorter trek and just go as far as Tengboche. There are other side treks you could go and not go to EBC.

Step Training ? Affirmative.

Three Months Until your EBC Trek? Get Training

So I need to include steps in my training ? You bet. By the end of your training you should be able to do 1 hour of steps with a ten minute break in the middle. ( see tips at the end of the post )

Main Everest Base Camp Trail between Namche Bazaar and Tengboche treacherous steps but a great view.

There’s the man with the vision and the all the plans. Trek to Everest Base Camp, Nepal. He had been to trek the Annapurna circuit in the 80s and he knew there is a lot of uneven ground so he insisted on finding uneven hills to train on and lots of stairs too.

And stairs were in abundance …..

Between Lukla and Phakding

Eveerest Base CAmp trek trail

Aproach to bridge at Jorsale

trekking Phakding to Monjo Everest Base Camp Trek September 2015

Between Phakding and Monjo

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Donkeys making their way down these stairs – wait for them to pass.

Everest Base Camp trek

Kids an their way home from school running down the stairs. October 2015

Outside Monjo towards Namche Bazaar

An eighty plus year old woman with 40 kilos plus of cabbages, beating me down these stairs. November 2013

 

Everest Base Bamp Trek

Everest Base Camp Marathon day 2015

 

Base Camp Marathon runners after Tengboche heading to Namche Bazaar. October 2015

So you are planning a trek on the Annapurna circuit or to Everest Base Camp and you will be there in three or months you need to start in earnest on your incline training, or hill training. Find some good hills close to home to start doing walking them twice a week with a more intense session on the weekend.  All you need is one good hill with some uneven ground. Go up the hill turn around and go back up. Turn around and do it again and again. Ad nauseum.

Find Some Stairs to Train on

We did stair training for the last two and half months once a week and twice a week for the last six weeks. We started off at ten or twenty minutes building up to 45 minutes to an hour. Up four flights , down four flights. You get the picture.

EBC Trek

There’s the river between the trees…

 

Namche to Tengboche

Approaching some tricky steps …

 

 

Everest Base Camp Trek

Almost there! The infamous climb to Namche Bazaar almost finished.

 

November 2013

Oh course you will be rewarded by fabulous views at the top … before you go down hill to go up again…

Everest Base Camp Trek Tips

  1. Practice with your boots and all your gear.
  2. Buy trekking poles they will help your knees, especially going down hill. Train with them before you leave for Nepal. I mean for a few months at least. If you not used to them you will really feel the pain.
  3. We recommend taking a porter and or porter guide. The photos of me with the orange pack are our 2013 trek without a porter. The shots with the small purple pack were taken on the 2015 trek when we took a porter guide.
  4. Remember your step training and then you will enjoy your trek.
  5. Go slow. Slowly, slowly. Bistari, bistari. It is not a race.
  6. And remember another reason you train and do all of the above – the elevation see Everest Base Camp Trek Elevation profiles and my comments

 

 

Todd Samson and How Not to Trek in the Himalayas

Todd Samson’s Salute to Sherpas and Climbing Lobuche

todd-samson

What Todd Samson has been getting up to lately is far from tame. Todd Samson is an Australian Canadian television celebrity is currently in a show called Body Hack.

Each episode looks at a different group of people who are involved in extreme activity and how the body copes with it. Taking it one step further Todd Samson walks in their shoes for some time. The Nepalese episode looked at the life of the Sherpa people who work as porters along the Everest Base Camp Trail. Continue reading