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Usually there is just a toilet and hand basin. Sometimes no hand basin.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2018/12/img_4995.jpg</image:loc><image:title>IMG_4995</image:title></image:image><lastmod>2023-12-19T09:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/04/15/confessions-of-a-scaredy-cat-on-top-of-chola-pass/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/04/img_4857.jpg</image:loc><image:title>Cho La Pass</image:title><image:caption>Cho La Pass is the dip in the middle of photo</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/04/img_7250.jpg</image:loc><image:title>Decoration on Stupa on the main EBC Trail below Phakding.</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/04/img_7234.jpg</image:loc><image:title>The Trainer and The Porter Guide</image:title></image:image><lastmod>2021-11-13T21:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/03/02/view-to-ngozumba-glacier/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/03/img_4673.jpg</image:loc><image:title>IMG_4673</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/03/img_4672.jpg</image:loc><image:title>Above Gokyo Lake</image:title></image:image><lastmod>2021-11-13T21:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2020/09/22/mongla-to-dole/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/09/img_4518.jpg</image:loc><image:title>The small village of Dole on the way to Gokyo</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/09/img_4507.jpg</image:loc><image:title>Signage Map along the trail somewhere</image:title><image:caption>Map showing the EBC trek and the Three passes </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/09/img_4511-1.jpg</image:loc><image:title>IMG_4511</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/09/img_4504.jpg</image:loc><image:title>After the walk down to Tenga Phortse the walk up, up and up</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/09/img_4478.jpg</image:loc><image:title>Starting out from Mongla Gokyo trek</image:title><image:caption>Starting out from Mongla to Dole 30 September </image:caption></image:image><lastmod>2021-11-13T21:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2020/01/11/day-6-to-gokyo-khumjung-to-mongla/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4464.jpg</image:loc><image:title>IMG_4464</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4448.jpg</image:loc><image:title>View to a lodge in the middle of nowhere Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4420.jpg</image:loc><image:title>IMG_4420</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4466.jpg</image:loc><image:title>Mongla stupa September 2018</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4455.jpg</image:loc><image:title>Mongla on the hill coming from Khunjung direction</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4449.jpg</image:loc><image:title>Ama Dablam from Mongla</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4441.jpg</image:loc><image:title>Birds flying along track between Khumjung and Mongla</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_4417.jpg</image:loc><image:title>Leaving Khumjung for Mongla</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0508.jpg</image:loc><image:title>Mongla in cloud</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0504.jpg</image:loc><image:title>Bouddha Lodge Mongla in cloud</image:title></image:image><lastmod>2021-11-13T21:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2020/01/03/khumjung-rewards-you-with-more-than-views/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_7374.jpg</image:loc><image:title>Panorama from near Mongla looking at Phortse</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0462.jpg</image:loc><image:title>IMG_0462</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0456.jpg</image:loc><image:title>IMG_0456</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0454.jpg</image:loc><image:title>IMG_0454</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2020/01/img_0446.jpg</image:loc><image:title>IMG_0446</image:title></image:image><lastmod>2021-11-13T21:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/08/28/what-to-do-the-day-after-the-big-climb-to-namche/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7313.jpg</image:loc><image:title>IMG_7313</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_4362.jpg</image:loc><image:title>Monastery at Namche Bazaar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7312.jpg</image:loc><image:title>img_7312</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7311.jpg</image:loc><image:title>img_7311</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7322.jpg</image:loc><image:title>img_7322</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7314.jpg</image:loc><image:title>img_7314</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7302.jpg</image:loc><image:title>img_7302</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7294.jpg</image:loc><image:title>img_7294</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7285.jpg</image:loc><image:title>img_7285</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/08/img_7288.jpg</image:loc><image:title>img_7288</image:title></image:image><lastmod>2021-11-13T21:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/05/05/plan-your-nepalese-trek-with-a-flexible-itinerary/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/05/img_7242-1.jpg</image:loc><image:title>IMG_7242</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/05/img_4208.jpg</image:loc><image:title>IMG_4208</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/05/img_4180-e1557481814864.jpg</image:loc><image:title>IMG_4180</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/05/img_4179.jpg</image:loc><image:title>IMG_4179</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2019/04/img_4147.jpg</image:loc><image:title>Flying to Lukla</image:title></image:image><lastmod>2021-11-13T21:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2021/09/05/nepal-glacier/</loc><lastmod>2021-10-31T11:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/training-for-ebc/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_1617.jpg</image:loc><image:title>img_1617</image:title><image:caption>My first Five Kilometre Sri Chinmoy Run </image:caption></image:image><lastmod>2021-09-04T11:35:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2021/09/04/to-walk-to-hike-to-trek-2/</loc><lastmod>2021-09-04T22:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/01/ebc-trek-mani-stones/</loc><lastmod>2021-09-04T06:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/05/everest-base-camp-trek-shomare/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/dsc07941.jpg</image:loc><image:title>Shomare Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/dsc07940.jpg</image:loc><image:title>Shomare</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/dsc07904.jpg</image:loc><image:title>DSC07904</image:title></image:image><lastmod>2021-09-04T06:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/08/21/mani-ebc-trail/</loc><lastmod>2021-09-04T05:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/04/friday-photo-nepal-1/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1262.jpg</image:loc><image:title>Yak Cheese for Sale</image:title></image:image><lastmod>2021-09-04T04:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/23/ebc-trek-tenzing-memorial-and-ama-dablam/</loc><lastmod>2021-09-04T04:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/21/ama-dablam/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0835.jpg</image:loc><image:title>Ama Dablam from Dingboche</image:title></image:image><lastmod>2021-09-04T04:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/07/nepal-durbar-square-pigeons/</loc><lastmod>2021-09-04T04:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/10/13/dingboche-door-ebc-trail/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/img_0777.jpg</image:loc><image:title>Dingboche door to our lodge</image:title></image:image><lastmod>2021-09-04T04:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/05/05/ebc-trek-dingboche-acclimatisation/</loc><lastmod>2021-09-04T04:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/10/19/ebc-trek-weather-pyramid/</loc><lastmod>2021-09-04T04:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/11/09/everest-base-camp-trek-dughla-lake-near-dughla/</loc><lastmod>2021-09-04T04:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/03/01/bridge-at-jorsale-ebc-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/03/cable-stayed-bridge-at-jorsale.jpg</image:loc><image:title>cable-stayed-bridge-at-jorsale</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/03/dsc08020.jpg</image:loc><image:title>Dhal Bat</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/03/dsc08000.jpg</image:loc><image:title>dsc08000</image:title></image:image><lastmod>2021-09-04T04:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/about-louise-terranova/</loc><lastmod>2021-08-14T10:49:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2016/02/25/slip-sliding-away-at-everest-base-camp/</loc><lastmod>2021-07-07T08:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/02/05/day-ten-dughla-to-lobuche/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/02/img_1187.jpg</image:loc><image:title>IMG_1187</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/02/img_0979.jpg</image:loc><image:title>Dughla to Lobuche</image:title><image:caption>Pumori on the trek to Lobuche</image:caption></image:image><lastmod>2021-06-19T12:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/26/day-seven-shomare-to-dingboche/</loc><lastmod>2021-06-19T12:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/04/07/25-reasons-to-trek-to-everest-base-camp/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/04/img_0777.jpg</image:loc><image:title>Lodge in Dingboche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/04/img_0787-1.jpg</image:loc><image:title>IMG_0787</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/04/img_0787.jpg</image:loc><image:title>Dingboche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1314.jpg</image:loc><image:title>Waiting for Yak to Pass</image:title><image:caption>Standing aside for the hard working yak</image:caption></image:image><lastmod>2021-06-19T12:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/30/donkey-central-at-phakding-chuk-chuk/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08000.jpg</image:loc><image:title>dsc08000</image:title></image:image><lastmod>2021-05-07T23:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/20/everest-base-camp-trek-bridges/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0745.jpg</image:loc><image:title>Bridge before Dingboche</image:title><image:caption>At the confluence of the Khumbu Chola and the Imja Chola trekking to Dingboche</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07877.jpg</image:loc><image:title>DSC07877</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07876.jpg</image:loc><image:title>Bridge before Tengboche</image:title><image:caption>Bridge before Tengboche</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07542.jpg</image:loc><image:title>DSC07542</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07537.jpg</image:loc><image:title>Bridge at Chheplung</image:title><image:caption>First bridge on the Everest Base Camp Trek</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07504.jpg</image:loc><image:title>DSC07504</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0242.jpg</image:loc><image:title>Suspension Bridge at Phakding</image:title><image:caption>Cable Stayed Suspension Bridge on the Everest Base Camp Trail </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_1461.jpg</image:loc><image:title>Box Bridge at Thad Kosi Gaon</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_1325.jpg</image:loc><image:title>IMG_1325</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_1323.jpg</image:loc><image:title>The Lower Bridge to Namche Bazaar</image:title></image:image><lastmod>2020-08-22T06:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/planning-an-everest-base-camp-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/07/img_1464.jpg</image:loc><image:title>Children running home from school</image:title><image:caption>Children running home from school</image:caption></image:image><lastmod>2020-07-09T09:37:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/home/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/04/img_1012.jpg</image:loc><image:title>Gorak Shep Our Lodge Kala Patthar and 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Manastery</image:title></image:image><lastmod>2020-04-07T03:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/08/30/nepal-chitwan-national-park/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1835.jpg</image:loc><image:title>IMG_1835</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1852.jpg</image:loc><image:title>IMG_1852</image:title></image:image><lastmod>2020-04-07T03:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/22/bhaktapur-nepal/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08550.jpg</image:loc><image:title>dsc08550</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08595.jpg</image:loc><image:title>Durbar Square Bhaktapur</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08587.jpg</image:loc><image:title>dsc08587</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08523.jpg</image:loc><image:title>Durbar Square Bhaktapur Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08521.jpg</image:loc><image:title>Durbar Square Bhaktapur Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc08570.jpg</image:loc><image:title>dsc08570</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1980.jpg</image:loc><image:title>Durbar Square Bhaktapur Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1982.jpg</image:loc><image:title>img_1982</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_2006.jpg</image:loc><image:title>img_2006</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1999.jpg</image:loc><image:title>img_1999</image:title></image:image><lastmod>2020-04-07T03:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/03/08/kathmandu-colour/</loc><lastmod>2020-04-07T03:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/11/02/ebc-trekking-gear/</loc><lastmod>2020-04-06T10:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/27/everest-base-camp-trek-acclimatisation-day/</loc><lastmod>2023-02-11T00:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/08/pangboche-to-namche-bazaar/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1250-1.jpg</image:loc><image:caption>The hill in the middle of the photo shows the trail to Tengboche</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1270-1.jpg</image:loc><image:title>Finishing line EBC Marathon 2015</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1216-1.jpg</image:loc><image:title>Tengboche Monastery 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bag</image:title></image:image><lastmod>2020-04-06T06:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/25/heading-out-from-lukla-for-everest-base-camp-day-one-to-phakding/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07499.jpg</image:loc><image:title>dsc07499</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0930.jpg</image:loc><image:title>img_0930</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/lukla-to-phakding.jpg</image:loc><image:title>lukla-to-phakding</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07469.jpg</image:loc><image:title>Starting out between Lukla and Phakding</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07465.jpg</image:loc><image:title>dsc07465</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0207.jpg</image:loc><image:title>img_0207</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07476.jpg</image:loc><image:title>Cable suspension bridge to EBC</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07473.jpg</image:loc><image:title>dsc07473</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07445.jpg</image:loc><image:title>dsc07445</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07454.jpg</image:loc><image:title>dsc07454</image:title></image:image><lastmod>2020-04-06T06:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/06/12/everest-base-camp-trek-our-porter-guide/</loc><lastmod>2020-04-06T05:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/05/13/stupa-at-khumjung-ebc-trek/</loc><lastmod>2020-04-06T05:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/07/19/ebc-trek-above-pheriche/</loc><lastmod>2020-04-06T05:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/19/work-life-balance/</loc><lastmod>2020-04-06T00:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/02/training-for-ebc-january/</loc><lastmod>2020-04-04T00:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/training-for-ebc-4/</loc><lastmod>2020-04-03T23:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/10/31/bridges-to-ebc/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/img_0305.jpg</image:loc><image:title>Bridge to Namche Bazaar</image:title><image:caption>Bridge above Namche</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/img_0752.jpg</image:loc><image:title>img_0752</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/img_0748.jpg</image:loc><image:title>img_0748</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/img_0747.jpg</image:loc><image:title>Bridge before Dingboche</image:title></image:image><lastmod>2020-04-03T06:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/30/everest-base-camp-and-altitiude/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/acetazolamide-diamox-250-mg-tablets.jpg</image:loc><image:title>acetazolamide-diamox-250-mg-tablets</image:title></image:image><lastmod>2020-04-03T05:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/12/03/everest-base-camp-trek-training/</loc><lastmod>2020-04-02T23:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/14/training-for-ebc-program/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0800.jpg</image:loc><image:title>img_0800</image:title></image:image><lastmod>2020-04-02T23:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/04/training-for-ebc-program-summer-walks-and-rides/</loc><lastmod>2020-04-02T23:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/03/ebc-bad-hair-days/</loc><lastmod>2020-04-02T03:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/08/07/bhaktapur-street-nepal/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1004.jpg</image:loc><image:title>IMG_1004</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_2003.jpg</image:loc><image:title>Bhaktapur Nepal</image:title><image:caption>Bhaktapur </image:caption></image:image><lastmod>2020-04-02T03:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/04/20/ebc-trek-dingboche-ridge-top/</loc><lastmod>2020-04-02T03:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/06/28/ebc-trek-khumjung-monastery/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0442.jpg</image:loc><image:title>Khumjung Monastery Khumjung Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0464.jpg</image:loc><image:title>Khumjung Monastery</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0460.jpg</image:loc><image:title>Gompa at Khumjung</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0452.jpg</image:loc><image:title>IMG_0452</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0462.jpg</image:loc><image:title>IMG_0462</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0446.jpg</image:loc><image:title>IMG_0446</image:title></image:image><lastmod>2020-04-02T03:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2018/02/01/ebc-trek-captures-your-heart/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2018/02/dsc07820.jpg</image:loc><image:title>Day 4 Above Namche Bazaar heading towards Tengboche</image:title></image:image><lastmod>2022-06-15T15:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/07/10/things-to-know-about-trekking-to-everest-base-camp/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/07/img_1672.jpg</image:loc><image:title>Kathmandu Shops and Signs</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1187.jpg</image:loc><image:title>IMG_1187</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1257.jpg</image:loc><image:title>IMG_1257</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1631.jpg</image:loc><image:title>IMG_1631</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1639.jpg</image:loc><image:title>IMG_1639</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1792.jpg</image:loc><image:title>IMG_1792</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1820.jpg</image:loc><image:title>IMG_1820</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1695.jpg</image:loc><image:title>Debouche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1760.jpg</image:loc><image:title>Porters loads at a resting point on the EBC Trek</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1847.jpg</image:loc><image:title>Elephant Chitwan Nepal</image:title></image:image><lastmod>2020-01-10T20:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/09/05/ebc-trek-trail-in-20-photos/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_1015.jpg</image:loc><image:title>The climb up to Kala Patthar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0999.jpg</image:loc><image:title>EBC Trek near Gorak Shep</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0974.jpg</image:loc><image:title>To Gorak Shep</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0917.jpg</image:loc><image:title>Dingboche to Dughla above Periche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0860.jpg</image:loc><image:title>Dingboche to Dughla</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0414.jpg</image:loc><image:title>Just before Khumjung coming from Namche Bazaar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0220.jpg</image:loc><image:title>Before Phakding after Ghat</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/09/img_0266.jpg</image:loc><image:title>Track Between Phakding and Monjo</image:title></image:image><lastmod>2020-01-10T20:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2018/09/07/off-to-gokyo/</loc><lastmod>2020-01-10T20:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/22/leaving-lukla/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_5197.jpg</image:loc><image:title>Flying out of Lukla back to Kathmandu</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1546-1.jpg</image:loc><image:title>Lukla Airport</image:title></image:image><lastmod>2020-01-06T08:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/everest-base-camp-trek-exploring-monjo/</loc><lastmod>2020-01-04T10:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/everest-base-camp-phakding-to-monjo/</loc><lastmod>2020-01-04T10:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/08/20/ebc-trail-stupa-in-khumjung/</loc><lastmod>2020-01-04T08:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/11/everest-base-camp-trek-blog-porters-loads/</loc><lastmod>2019-12-28T09:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/01/day-one-everest-base-camp-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0197.jpg</image:loc><image:title>Lukla to Phakding</image:title><image:caption>Small gate above stairs </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0174.jpg</image:loc><image:title>Tara Airlines Flight to Lukla</image:title><image:caption>Magic</image:caption></image:image><lastmod>2019-09-16T08:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2019/02/13/thank-you-for-everest/</loc><lastmod>2021-09-13T00:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/05/23/accomodation-and-food-ebc-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/05/img_1392.jpg</image:loc><image:title>Monju Guest House</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/05/img_1393.jpg</image:loc><image:title>IMG_1393</image:title></image:image><lastmod>2019-08-23T08:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/everest-base-camp-monjo-to-phakding/</loc><lastmod>2019-08-18T09:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/about-me-2/</loc><lastmod>2019-08-01T09:52:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/contact-me/</loc><lastmod>2019-07-24T11:36:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2017/05/31/food-on-ebc-trek/</loc><lastmod>2019-07-12T00:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/06/13/yaks-on-the-ebc-track/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0630.jpg</image:loc><image:title>yak</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0715.jpg</image:loc><image:title>IMG_0715</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0710.jpg</image:loc><image:title>IMG_0710</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0730.jpg</image:loc><image:title>Yak pasture</image:title><image:caption>Yak pasture</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/06/img_0732.jpg</image:loc><image:title>IMG_0732</image:title></image:image><lastmod>2019-07-12T00:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/07/03/ebc-training-step-training/</loc><lastmod>2019-07-11T23:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/07/26/training-for-ebc-6/</loc><lastmod>2019-07-11T23:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/11/07/todd-samson-dont-try-this-in-nepal/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/todd-samson.jpg</image:loc><image:title>todd-samson</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/10/nirekha.jpg</image:loc><image:title>nirekha</image:title></image:image><lastmod>2019-07-11T12:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/06/day-3-namche-bazaar-acclimatisation-day/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0390.jpg</image:loc><image:title>Monastery Entrance</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0362.jpg</image:loc><image:title>Pines in the Khumbu</image:title><image:caption>Stunning large black pine cones</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0360.jpg</image:loc><image:title>Above Namche Bazaar on the path to Khunde</image:title><image:caption>Above Namche Bazaar on the path to Khunde</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0337.jpg</image:loc><image:title>Namche Bazaar in Clouds</image:title><image:caption>Looking out onto Namche Bazaar</image:caption></image:image><lastmod>2019-07-11T12:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/02/two-hours-to-tengboche-2/</loc><lastmod>2019-07-05T10:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/02/day-two-phakding-to-namche-bazaar/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0283.jpg</image:loc><image:title>Below Monjo</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0279.jpg</image:loc><image:title>Outside Monjo 2015</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0275-1.jpg</image:loc><image:title>Checking the map in outside Benkar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0306-1.jpg</image:loc><image:title>IMG_0306</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0257.jpg</image:loc><image:caption>Just outside of Phakding </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0308.jpg</image:loc><image:title>Dudh Kosi river below</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0306.jpg</image:loc><image:title>Ascent to Namche Bazaar after the bridge</image:title><image:caption>Part of the steep ascent to Namche Bazaar before the rest point.  </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0299.jpg</image:loc><image:title>Bridge to Namche Bazaar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0289.jpg</image:loc><image:title>Below the two bridges to Namche Bazaar</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0288.jpg</image:loc><image:title>Between Phakding and Bridge at Dudh Kosi Gorge</image:title></image:image><lastmod>2019-07-05T10:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/02/17/everest-above-our-heads-and-base-camp-at-our-feet/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/02/img_1000.jpg</image:loc><image:title>Stark and Beautiful Landscape Walking to Gorak Shep</image:title><image:caption>Flat area on the way to Gorak Shep</image:caption></image:image><lastmod>2019-07-05T10:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/08/18/two-hours-to-tengboche/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/img_0971.jpg</image:loc><image:title>IMG_0971</image:title><image:caption>Namche Bazaar</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/img_1809.jpg</image:loc><image:title>IMG_1809</image:title></image:image><lastmod>2019-07-05T10:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/12/03/gorak-shep-next-stop-ebc/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/12/img_1009.jpg</image:loc><image:title>At Gorak Shep with Kala Patthar and Pumori behind</image:title></image:image><lastmod>2019-07-05T10:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/17/namche-bazaar-to-phakding/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_13361.jpg</image:loc><image:title>IMG_1336</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_12901.jpg</image:loc><image:title>Kwangde Range behind Namche Bazaar</image:title><image:caption>Leaving Namche Bazaar and the Kwangde Range</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1392.jpg</image:loc><image:title>Monjo Lodge Garden</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1337.jpg</image:loc><image:title>Porter carrying heavy load up to Namche Bazaar on the Everest Base Camp trail</image:title><image:caption>Porter carrying building material up to Namche Bazaar on the Everest Base Camp trail </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1336.jpg</image:loc><image:title>Porter Carrying Corrugated Sheet Metal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1307.jpg</image:loc><image:title>Goodbye Mount Everest</image:title><image:caption>The first and last view of Everest on the Main Trail </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1290.jpg</image:loc><image:title>Namche Bazaar towered  by the Kwangde Range</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1289.jpg</image:loc><image:title>IMG_1289</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/03/img_1278.jpg</image:loc><image:title>Lodge at Namche Bazaar</image:title></image:image><lastmod>2019-07-05T08:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/03/03/everest-base-camp-trek-lobuche-to-pangboche/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/02/img_1151.jpg</image:loc><image:title>Walking out of Gorak Shep</image:title></image:image><lastmod>2019-07-05T08:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/08/everest-base-camp-trek-namche-bazaar-to-khumjung-2/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0428.jpg</image:loc><image:title>Outside Khumjung</image:title><image:caption>Sam at gate to Khumjung. Mani stones visible through the arch.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0435.jpg</image:loc><image:title>Stupa at Khumjung</image:title><image:caption>Sadly earthquake damaged stupa at Khumjung</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0424.jpg</image:loc><image:title>Khumjung</image:title><image:caption>A short 2.5 hour walk today - really a second acclimatisation day</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0421.jpg</image:loc><image:title>Coming into Khumjung</image:title><image:caption>Long steps into Khunjung</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0414.jpg</image:loc><image:title>Above Namche Bazaar</image:title><image:caption>Once the hill climbed is the path into Khumjung is good </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0411.jpg</image:loc><image:title>Walking into Khumjung</image:title><image:caption>Walking to Khumjung from Namche Bazaar</image:caption></image:image><lastmod>2019-07-05T04:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/21/what-to-do-in-thamel-kathmandu/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_13341.jpg</image:loc><image:title>img_1334</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1328.jpg</image:loc><image:title>img_1328</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1321.jpg</image:loc><image:title>img_1321</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1298.jpg</image:loc><image:title>img_1298</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1745.jpg</image:loc><image:title>img_1745</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1744.jpg</image:loc><image:title>img_1744</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1727.jpg</image:loc><image:title>img_1727</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1705.jpg</image:loc><image:title>img_1705</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_17021.jpg</image:loc><image:title>img_1702</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1697.jpg</image:loc><image:title>Kathmandu Streets</image:title></image:image><lastmod>2019-07-05T02:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/06/training-for-everest-base-camp-incline-and-steps/</loc><lastmod>2019-04-27T08:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/02/278/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/2015-04-01-13-01-37-e1429095475787.jpg</image:loc><image:title>2015-04-01 13.01.37</image:title><image:caption>Boot Camp Day Five. A 'rest day' between two more strenuous days. 45 minutes. Slowly building up on our new stepper. Finishing off with some stretches.</image:caption></image:image><lastmod>2019-04-27T08:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/12/02/everest-base-camp/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/12/img_1086.jpg</image:loc><image:title>The Definitive Everest Base Camp photo with a wig</image:title><image:caption>Louise Terranova with a man in a yellow wig at Everest Base Camp.</image:caption></image:image><lastmod>2019-04-27T08:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/04/13/blog-with-me-and-the-trainer/</loc><lastmod>2022-12-26T02:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/23/day-six-phortse-to-shomare/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0641.jpg</image:loc><image:title>A mani wall and chorten area</image:title><image:caption>A mani wall and chorten area above the tree line</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0626.jpg</image:loc><image:title>Pangboche</image:title><image:caption>Above Pangboche going on the UP. </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0615.jpg</image:loc><image:title>Lhotse from the trail to Pangboche</image:title><image:caption>Great to see some ice covered mountains after morning clouds</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0608.jpg</image:loc><image:title>Above the trail to Pangboche</image:title><image:caption>Walking towards Pangboche </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_05491.jpg</image:loc><image:title>A Cloudy Morning</image:title><image:caption>Sitting in cloud hoping it would lift</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0552.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0545.jpg</image:loc><image:title>Waiting for the Cloud to Lift and Waiting</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0606.jpg</image:loc><image:title>IMG_0606</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_0553.jpg</image:loc><image:title>IMG_0553</image:title></image:image><lastmod>2019-04-27T05:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/01/everest-base-camp-trek-itinerary/</loc><lastmod>2025-02-04T13:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/12/16/the-travel-luist/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/the-trainer-and-me.png</image:loc><image:title>the-trainer-and-me</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/duglah-glacier-lake-louise-terranova.png</image:loc><image:title>Duglah-glacier-lake</image:title><image:caption>Dughla Lake </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/louise-terranova-the-year-i-touched-my-toes.png</image:loc><image:title>louise-terranova-the-year-i-touched-my-toes</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/beginning-the-markha-valley-trek-at-chilling_eating-snow-around-the-world.png</image:loc><image:title>beginning-the-markha-valley-trek-at-chilling_eating-snow-around-the-world</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/jokulsarlon.jpg</image:loc><image:title>jokulsarlon</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/hallgrimskirkja.jpg</image:loc><image:title>hallgrimskirkja</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/kauai.png</image:loc><image:title>kauai</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/na-pali-coast_alba.png</image:loc><image:title>na-pali-coast_alba</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/oldplaidcamper_canada1.png</image:loc><image:title>oldplaidcamper_canada</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/12/measuring-time_dusk-howe-sound-sea-to-sky-highway-britaannia-beach-british-columbia-patrick-jennings.jpg</image:loc><image:title>measuring-time_dusk-howe-sound-sea-to-sky-highway-britaannia-beach-british-columbia-patrick-jennings</image:title></image:image><lastmod>2019-04-27T05:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/08/24/above-pheriche-everest-base-camp-trek/</loc><lastmod>2019-04-27T04:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/08/01/training-for-ebc-step-incline/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/1500-vertical-feet.jpg</image:loc><image:title>1500 vertical feet</image:title><image:caption>Incline training today</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/img_0009.jpg</image:loc><image:title>Pond in Templestowe</image:title><image:caption>Resting on a summer walk </image:caption></image:image><lastmod>2019-04-27T04:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/07/everest-base-camp-trek-namche-bazaar-to-khumjung/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/img_1010.jpg</image:loc><image:title>IMG_1010</image:title></image:image><lastmod>2019-04-27T04:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/09/15/ebc-trek-climb-every-mountain/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0929.jpg</image:loc><image:title>img_0929</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0927.jpg</image:loc><image:title>Above Dingboche Ridgetop</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0925.jpg</image:loc><image:title>img_0925</image:title><image:caption>Acclimatisation Walk Above Dingboche Ridgetop over 4000 metres</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0629.jpg</image:loc><image:title>img_0629</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_1039.jpg</image:loc><image:title>img_1039</image:title><image:caption>At 5643 metres Pointing at Everest - we made It !</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/img_0982.jpg</image:loc><image:title>img_0982</image:title><image:caption>Resting in front of Pumori not at Everest yet!</image:caption></image:image><lastmod>2019-04-27T04:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/22/on-dingboche-ridgetop/</loc><lastmod>2019-04-27T04:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/29/boot-camp-for-base-camp-day-two/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/03/2015-03-29-11-36-08-2.jpg</image:loc><image:title>2015-03-29 11.36.08-2</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/03/2015-02-08-14-10-22.jpg</image:loc><image:title>Our Favourite Training Hill</image:title><image:caption>This is one of our favourite training hills because it is steep! That's Sam half way down the hill and my daughter is the speck at the top.</image:caption></image:image><lastmod>2019-04-27T04:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/31/training-4/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/03/2015-03-31-11-33-22.jpg</image:loc><image:title>2015-03-31 11.33.22</image:title><image:caption>Everest base Camp Training Boot Camp</image:caption></image:image><lastmod>2019-04-27T04:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/05/first-steps-2/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/2015-04-05-10-15-19.jpg</image:loc><image:title>2015-04-05 10.15.19</image:title><image:caption>Boot Camp Day 9 Treadmill - To run off the hot cross buns.</image:caption></image:image><lastmod>2019-04-27T04:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2017/01/20/the-everest-base-camp-marathon/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1213.jpg</image:loc><image:title>The View from Tengboche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1247.jpg</image:loc><image:title>Devon Miles Skidmore Number 11</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1254.jpg</image:loc><image:title>EBC Marathon 2015</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1252.jpg</image:loc><image:title>img_1252</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1208.jpg</image:loc><image:title>img_1208</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/img_1207.jpg</image:loc><image:title>img_1207</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/dsc07751.jpg</image:loc><image:title>Everest Base Camp. org Marathon 2013</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/dsc07736.jpg</image:loc><image:title>dsc07736</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2017/01/dsc07757.jpg</image:loc><image:title>Everest Marathon Finish line November 2013</image:title></image:image><lastmod>2019-04-27T00:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/10/lukla-airport-ebc-trek-blog/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/view-from-plane-great.jpg</image:loc><image:title>Flying to Lukla, Nepal</image:title><image:caption>The view from the plane was spectacular</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/lukla-airstrip-1.jpg</image:loc><image:title>Lukla airstrip</image:title><image:caption>The postage stamp size   airstrip of the Tenzing - Hillary Airport in Lukla, Nepal.</image:caption></image:image><lastmod>2019-04-27T00:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/08/24/developing-your-eye-five/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/08/img_1952.jpg</image:loc><image:title>Nepalese Children</image:title></image:image><lastmod>2019-04-26T23:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/02/first-steps/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/2015-04-01-13-27-48.jpg</image:loc><image:title>Basic Training Schedule for Introducing Jogging</image:title><image:caption>Basic Training Schedule for introducing jogging. </image:caption></image:image><lastmod>2019-04-26T23:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/31/training-for-ebc-incline-training/</loc><lastmod>2019-04-14T03:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/28/training-for-ebc-7/</loc><lastmod>2019-04-14T03:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/16/everest-base-camp-trek-khumjung-to-phortse/</loc><lastmod>2019-04-13T02:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/02/02/ebc-trek-dingboche-to-dughlia-day-nine/</loc><lastmod>2019-04-13T00:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/16/ebc-and-the-top-of-kala-patthar/</loc><lastmod>2019-04-06T03:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/30/climbing-to-namche-bazaar-everest-base-camp-trek-blog/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07817.jpg</image:loc><image:title>dsc07817</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/himalyan-monal.jpg</image:loc><image:title>himalyan-monal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/dsc07632.jpg</image:loc><image:title>Double Diamond Cafe Jorsale 2805 metres</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1731.jpg</image:loc><image:title>Lodge in Upper Phakding Nepal</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0945.jpg</image:loc><image:title>img_0945</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1691.jpg</image:loc><image:title>img_1691</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0277.jpg</image:loc><image:title>img_0277</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0305.jpg</image:loc><image:title>Upper bridge to Namche</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0284.jpg</image:loc><image:title>img_0284</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0281.jpg</image:loc><image:title>Hot shower Monjo</image:title><image:caption>On the track in Monjo</image:caption></image:image><lastmod>2019-04-06T02:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/everest-base-camp-namche-bazaar-to-tengboche/</loc><lastmod>2019-04-06T02:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/13/step-training-is-imortant-for-the-ebc-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/03/img_4430.jpg</image:loc><image:title>Stairs between Khumjung and Monjo</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/03/img_4383.jpg</image:loc><image:title>The easy walk into Khumjung</image:title></image:image><lastmod>2019-02-25T03:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/05/11/everest-base-camp-difficulty/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/05/IMG_7291.jpg</image:loc><image:title>Track up out of Namche Bazaar to Khumjung</image:title><image:caption>One track out of Namche Bazaar to Khumjung taken from the Sherpa Museum </image:caption></image:image><lastmod>2018-12-22T23:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/01/11/everest-base-camp-trek-lukla-to-phakding/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07862-e1503788383224.jpg</image:loc><image:title>Above Namche Bazaar heading to Tengboche</image:title><image:caption>Above Namche Bazaar heading to Tengboche </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/01/dsc07445.jpg</image:loc><image:title>Main Street Lukla</image:title><image:caption>Setting out from Lukla to Phakding .The very first day on our 2013 trek.</image:caption></image:image><lastmod>2018-03-12T03:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/links/</loc><lastmod>2018-01-06T02:28:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/two-treks-to-ebc-and-a-over-50s-woman/</loc><lastmod>2017-11-26T03:54:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/ebc-trek-elevation-profiles/</loc><lastmod>2017-08-27T01:16:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2017/07/23/kathmandu-street/</loc><lastmod>2017-11-15T08:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/09/18/kathmandu/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1264.jpg</image:loc><image:title>Garden of Dreams</image:title><image:caption>Garden of Dreams</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1334.jpg</image:loc><image:title>img_1334</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_12951.jpg</image:loc><image:title>La Dolce Vita Italian restaurant</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_1741.jpg</image:loc><image:title>Eyes on Temple Stupa Kathmandu</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0161.jpg</image:loc><image:title>Lingam in Pasupathinath Kathmandu</image:title><image:caption>Symbol of Shiva</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0158.jpg</image:loc><image:title>Pasupathinath in Kathmandu</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0153.jpg</image:loc><image:title>img_0153</image:title><image:caption>Pasupanthinath ghats in Kathmandu</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2016/09/img_0150.jpg</image:loc><image:title>img_0150</image:title></image:image><lastmod>2017-06-11T12:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2013-trek/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/mountains-behind-namche-bazaar1.jpg</image:loc><image:title>Mountains behind Namche Bazaar</image:title><image:caption>Moutains behind Namche Bazaar</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/bridges-over-the-dudh-kosi-gorge.jpg</image:loc><image:title>Bridges over the Dudh Kosi Gorge</image:title><image:caption>Porter resting below the iconic bridges across the gorge.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/cable-stayed-bridge-at-jorsale.jpg</image:loc><image:title>Cable-stayed bridge at Jorsale</image:title><image:caption>The bridge to Jorsale festooned with prayer flags. on the way to Namche Bazaar. </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/in-front-two-bridges-over-the-dudh-kosi-gorge.jpg</image:loc><image:title>The two bridges to Namche Bazaar</image:title><image:caption>The bridges to Namche Bazaar</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/final-climb-into-namche-bazaar.jpg</image:loc><image:title>Final climb into Namche Bazaar</image:title><image:caption>Yes that is the trail around the mountain.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/mountain-view-climbing-to-namche-bazaar.jpg</image:loc><image:title>The first view of Everest on the EBC Trek</image:title><image:caption>One of the rewards of a strenous day's climb.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/buying-fruit-on-the-climb-to-namche-bazaar.jpg</image:loc><image:title>Buying Fruit On The Climb To Namche Bazaar</image:title><image:caption>Fruit sellers on the Everest Base Camp trail on the climb to Namche Bazaar. </image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/08/coming-off-bridge-at-namche-bazaar.jpg</image:loc><image:title>Coming off bridge at Namche Bazaar</image:title><image:caption>Made It off the highest scary bridge</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/06/dsc07687.jpg</image:loc><image:title>Main Street into Namche Bazaar</image:title><image:caption>Walking into Namche Bazaar past shops selling handicrafts and trekking gear.</image:caption></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/06/dsc07598.jpg</image:loc><image:title>The Sagarmantha National Park checkpost at Monjo</image:title><image:caption>The Sagarmantha National Park  entrance outside Monjo</image:caption></image:image><lastmod>2017-03-11T05:35:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/about-louise-terranova/about-my-ebc-personal-trainer/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/dsc07864.jpg</image:loc><image:title>Personal Trainer Extraordinaire for Nepal</image:title></image:image><lastmod>2019-02-27T10:37:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2015/09/07/training-for-ebc-hills/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/09/track-back-no-person.jpg</image:loc><image:title>Lots os rocks on trek</image:title><image:caption>Why practising on rocky footpaths is good idea.</image:caption></image:image><lastmod>2016-09-24T22:14:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/03/29/training-for-ebc-5/</loc><lastmod>2016-09-22T21:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/26/earthquake-in-nepal/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/img_1665.jpg</image:loc><image:title>Historic buildings in Durbar Square Kathmandu propped up after the earthquake</image:title></image:image><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/img_1615.jpg</image:loc><image:title>img_1615</image:title></image:image><lastmod>2016-09-22T20:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2015/04/04/training-7/</loc><lastmod>2016-09-20T20:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/first-steps-to-fitness-over-50s/</loc><lastmod>2016-09-20T20:21:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theyearitouchedmytoes.com/2015/04/02/everest-base-camp-training-6/</loc><image:image><image:loc>https://theyearitouchedmytoes.com/wp-content/uploads/2015/04/2015-04-02-10-04-02.jpg</image:loc><image:title>Trekking Poles Practice</image:title><image:caption>First day practicing with trekking poles for the first time for the 2015 EBC trek </image:caption></image:image><lastmod>2016-09-14T12:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com/2016/04/21/ebc-trektwo-earthquakes-and-two-films/</loc><lastmod>2016-08-24T20:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theyearitouchedmytoes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-18T06:34:47+00:00</lastmod></url></urlset>
