Starting Out On A Trek
Trekking Poles – Don’t Leave Home Without Them
A good friend walked part of the Camino a few years ago. I remember word for word his comment about trekking poles. I must admit they do help but it does look like you have an affectation.
The Trainer (my husband) put it more succinctly. You look like a wanker. He said to me. Lots of wankers on this trail then. I replied to him and took off down the trail. With my trekking poles.
I am a big fan of trekking poles and wouldn’t leave home without them. For this trek it helped us with some very tricky parts of the trail where it was quite dangerous getting down onto the Ngozumpa Glacier. But I am getting ahead of myself.
If you watch the video you will see at a certain point I start to trip and right myself. The reason this happened was because I was trying to watch exactly where the porter guide was stepping and trying to step on the same steps he did while I was watching where I was stepping too. I learnt by watching the porter they always find the easier way to follow a path. They find the steps that have the lower rise etc. You watch a Nepalese person walk the path and see what I mean.
The Number of Days on a Trek and the Amount the Altitude Increases Each Night is Critical
The Trainer designed our trek to sleep no more than approximately 300 metres higher each night. Every 1,000 metres you should have an acclimatisation day. Climb higher on the second acclimatisation day on a day walk but sleep at the same altitude for two nights. Of course there is an anomaly with this, on the lower part of trek when you are starting out. It kicks in around Namche Bazaar.Continue reading