Todd Samson and How Not to Trek in the Himalayas

Todd Samson’s Salute to Sherpas and Climbing Lobuche

todd-samson

What Todd Samson has been getting up to lately is far from tame. Todd Samson is an Australian Canadian television celebrity is currently in a show called Body Hack.

Each episode looks at a different group of people who are involved in extreme activity and how the body copes with it. Taking it one step further Todd Samson walks in their shoes for some time. The Nepalese episode looked at the life of the Sherpa people who work as porters along the Everest Base Camp Trail. Continue reading

Bucket Lists and Difficult Journeys

Trekking to Everest Base Camp-Are You Up To It?

You’ve read great posts about the Everest Base Camp Trek and want to go but are you ready for it?

You don’t need to be an athlete nor a mountain climber to trek to Everest Base Camp. You don’t have to be seasoned hiker either. For many people who trek to Base Camp it is their first experience of anything like this. I was one of these people.

Everest Base Camp is achievable to the average person. Training before you go is highly recommended. Your training is part of the bigger journey. It certainly was part of mine. The Trainer kept reminding me, you know the quote, the journey is not just about the destination. Oh and the question of age. I’m in my fifties and there were plenty of people older than me on the trail.

Above the yak pastures on the trail to Dingboche.

One of favourite days walking into Dingboche past yak pastures.

If you are healthy, have trained and mentally prepared Everest Base Camp is possible. Continue reading

Our Diamox Experience

Everyone has different advice about Diamox. This post is how we managed the altitude and the Diamox.

Advice – Diamox is your Friend

People following our trek to Everest Base Camp know the Trainer was also the researcher extraordinaire. I found printed information he had and have linked the sites at the end. Trekking companies often have information too.

Advice from your Doctor

Visit your doctor for advice. A doctor at the clinic we visit had been to Base Camp three times. His advised us to not take the Diamox too early and only if we needed it. He reasoned taking it too early didn’t allow any reserve to fall back on. He suggested if we had problems to take the Diamox, descend, sleep lower and come back up. Time permitting this is a good plan.

Advice before Leaving Kathmandu

The company who organised our porter, Lukla flights and TIMS cards brought our tickets to our hotel. We had met Doma who manages the business in Kathmandu in 2013. This time her husband accompanied her. Lhakpa is usually out  with a group trekking somewhere. His advice was to definitely start taking half a Diamox twice daily at Dingboche (4,000 metres) if we weren’t already taking it.

So what did we do?

The Trainer smokes but he is very fit. He started taking half a Diamox twice a day in Namche Bazaar. I had decided to take our doctor’s advice but changed my mind to take Lhakpa’s advice with his experience of many treks. So what did I do? Altitude can affect your sleep. You momentarily stop breathing and then your body wakes you. A bit scary and annoying. The trainer with his husband hat on suggested taking the Diamox purely to sleep better. I started taking half a tablet twice daily in Phortse (I think) two nights before Dingboche and slept much better. The trade off is Diamox makes you wee more . So read all the info, get medical advice, guide’s advice then do what feels right at the time, all things considered.

The Altitude Rule – the Key Factor

The golden rule is not to sleep more than 300 metres higher each day. Sticking to the rule the Trainer planned a sixteen days trek which meant staying in Dughlia. Not the most beautiful place and with only two lodges. Most treks stop for lunch here and then continue on to Lobuche.

We  experienced no headaches. Our itinerary was a slow trek. The night we factored in Khumjung gave us an extra day to acclimatise at a slightly higher altitude after our two nights in Namche Bazaar.

Bistari, bistari – slowly, slowly our porter used to say. And we did go slowly and rested regularly. It is not a race. We took time to savour the amazing views. We kept hydrated and didn’t drink alcohol on the trek, not counting my Mohito in Namche on the way back.

Acclimatisation days are important for day walks to a higher altitude. Then you sleep at the same altitude a second night.

Useful Links

Indiana University Health Center – Diamox 

The Travel Doctor – Altitude or Mountain Sickness

Interested in reading my packing list?

Read about our acclimatisation day in Namche Bazaar or
our acclimatisation day in Dingboche which was a big walk.